Strength & Stretch Lab.
Five days . Four nights — Sept 2 to 6 2026 — Evia, Greece
Women only
Build a stronger, healthier body — for life.
This lab training retreat is designed to teach you how to build a stronger, healthier body in a way that lasts beyond the week itself. Through mobility, strength training, recovery, nutrition, and body awareness, you'll learn how to work with your body based on your individual structure, flexibility, and muscle development — not against it.
Rather than offering a temporary reset, this lab gives you practical tools and understanding you can carry into everyday life. The goal is for movement, strength, and health to become part of your lifestyle: sustainable, intelligent, and deeply connected to how you live each day.
- —A clear movement framework.
- —Personal insight into your limits.
- —Structured strength & stretching work.
- —A first taste of eating to fuel your body.
- —Optional 1:1 continuation.
- 1
Wednesday
Arrival
- —Meet & greet
- —Welcome dinner
- —Opening yoga
- 2
Thursday
Core
- —Sunrise yoga · mobility
- —Breakfast & slow morning
- —Core · the work and the why
- —Lunch · long break · beach
- —Reflex work
- —Sunset yin
- —Dinner · rest · lights off
- 3
Friday
Upper body
- —Sunrise yoga · mobility
- —Breakfast & slow morning
- —Upper body · the work and the why
- —Lunch · long break · beach
- —Reflex work
- —Sunset yin
- —Dinner · rest · lights off
- 4
Saturday
Lower body
- —Sunrise yoga · mobility
- —Breakfast & slow morning
- —Lower body · the work and the why
- —Lunch · long break · beach
- —Reflex work
- —Sunset yin
- —Dinner · evening outing
- 5
Sunday
Full body & departure
- —Sunrise yoga · mobility
- —Breakfast
- —Full body lab
- —Noon · departure
Elegant seaside villa — a small road to cross and you're on the sand.
Long windows, bright mornings.
Use the arrows to browse
Two bedrooms in the main house, one guest house with three beds and a private luxury bathroom.
€1,525
guest house · fits 3
€1,825
shared room in-house · fits 2
€2,275
VIP private room in-house · fits 1
Your stay includes refined accommodation, the full training and workout programme, three thoughtfully prepared healthy meals a day, curated snacks throughout the day, and laundry service — a quietly luxurious week, fully looked after.
A 30% deposit secures your place. Non-refundable, but fully transferable to any future programme we offer.
Prices are per person - Travel and transport to the villa are not included*
The villa is in Evia, Eretria, about two hours from Athens airport. We don't arrange transport — we share recommendations and help you coordinate.
Exact location shared once your deposit is paid.
Hold a spot.
Space on the property is limited, so registration is by conversation. Leave your details and Celine or Dana will be in touch.